http://the20minuterunner.podbean.com Join me as I run and race through the Piedmont region of North Carolina. I will be sharing both my experiences and observations on this running life. Thanks for sharing some of the road with me. Sun, 22 Nov 2009 19:07:42 +0000 http://podbean.com/?v=3.2 http://the20minuterunner.podbean.com/about/#comment-225499 Tue, 26 May 2009 20:16:55 +0000 http://the20minuterunner.podbean.com/about/#comment-225499 Roland didn't know you were so into running. Good for you. I tried to run a little about 7 years ago and could hardly walk for 2 days. My knees can't take it. You Go! Tell Cindy hi for me! Love you! Roland didn’t know you were so into running. Good for you. I tried to run a little about 7 years ago and could hardly walk for 2 days. My knees can’t take it. You Go! Tell Cindy hi for me! Love you!

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