
- Fatigue
- Soreness that won't go away
- Dreading the workout, irritability
- Poor performance
- No progress with running goals
- Boredom or not being motivated
- You just can't stand the thought of having to run
I hope you are running well and not having any of the issues we discuss. I appreciate you running with me. And as always,
Thanks for sharing some of the road with me,
The Twenty Minute Runner
Download this episode (right click and save)
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The music heard in the body of the podcast is entitled “Feels Like the End," by Shane Alexander. Check it out at Mevio Music.
The opening and closing music heard in each podcast is entitled “Point of No Return” by Roger Subirana and is the title cut of the album. Check it out at Jamendo.com
The transitional guitar piece is from the song, "The Sky Below" by Shane Alexander. Check it out at Mevio Music.
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Links mentioned in this episode
Phedippidations Podcast by Steve Runner, celebrating 200 episodes
New Balance 769 running shoes (cushioning and mild stability)
**For the article on training effect and how long it takes to lose it, click here.
(Yes, those are my 768s)
Version: 20241125
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