{"store":{"baseInfo":{"podcastTitle":"The 20 Minute Runner","slug":"the20minuterunner","podcastDescription":"Join me as I run and race through the Piedmont region of North Carolina and beyond while practicing the Chi running method. I share both my experiences and observations on this running life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/149270/Runner.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/149270/Runner_1200x628.jpg?s=dc5649e47e540bf9017afb8ec8d984d1&e=jpg","podcastUrl":"https://the20minuterunner.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/the20minuterunner/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-c2ysx-24716?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":107,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c2ysx-24716-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-c2ysx-24716?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/79lq5DV8MRQZLsMey4MLNB","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/the20minuterunner/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://feed.podbean.com/the20minuterunner/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://feed.podbean.com/the20minuterunner/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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About the 20 Minute Runner

Welcome to The 20 Minute Runner podcast. I am a 60-something runner who happens to do a podcast about life while I am running. We also discuss things running related. I live and run in the Piedmont region of NC. Thanks for sharing some of the road with me.

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