The 20MR Episode 87: Race Plans While Running with a Friend/listener email

Roland and Bert in downtown High Point just before a run

After some time away, it is really good to be back with you for this, Episode 87, of the podcast. Life has simply been so hectic of late, but I have been wanting to continue the show. Thanks for your patience...and continued encouragement relative to the podcast. This episode has several things going on, not the least of which is a segment recorded while Bert and I ran through downtown High Point. We discussed upcoming race plans--hint: my plans have changed a bit--and talk about how fulfilling it is to have someone to run with. I must admit that I am enjoying having someone to hit the pavement with from time to time. I trust that you have such a person in your life as well. Before the run, I give an update on how things have been going with the new job and other issues. We close things out with a couple of emails, including addressing a question about Chi Running. And Ian, please let me know how things go with you so we can share it with our listeners. Be sure and give me a review at iTunes and share the podcast with all of your running friends. I trust that your summer has been a good one. Fall--and fall races--are just around the corner. And as always, Thanks for sharing some of the road with me, The 20 Minute Runner Download this episode (right click and save) _________________________

Links for this episode

Leading Influence website

Pray BC website

The background music near the beginning is "String Groove" by a. b. e. (anthems of a bygone era). Check it out at Music Alley. The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo. The song in the body of the show is "Bad Connections" by Endelouz. Check it out at Music Alley. The background music at the end is entitled "Second Half" by John Williams. Check it out at Magnatune.