The 20MR Episode 88: Good Night (hurricane) Irene

The "Grand Strand" at Myrtle Beach, SC as seen from the Skywheel

Welcome to Episode 88. Join me on a warm 6-miler as we deal with the heat and talk about things going on with life and my running buddy Bert. If you missed episode 87, go back and catch it as he and I took a run together. He has since been injured, but is improving. Patience is the key. Remember: too fast, too soon and/or too much never works. If you are new to running, give yourself plenty of time to get into it. Cindy and I had to leave the beach a day early because of the approaching Hurricane: Irene. Just as we were leaving, the waves were picking up and so was the wind. But while we were at Holden Beach, NC, we made a trip to Myrtle Beach, SC and rode the Sky Wheel (a very large enclosed roller coaster). Awesome! The picture above was taken with my iPhone from the top. Sweet... Anyway, we are now safely back home and none the worse for the wear. I trust that things are well with your life...and your running. It is always so much fun to have you along. Why not drop me an email at 20minuterunner@gmail.com? I'd love to know that you are listening. And as always, Thanks for sharing some of the road with me, The 20 Minute Runner Download this episode (right click and save) _________________________ The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo. The song in the body of the show is "Pipeline (radio edit)" by The Shining Skulls. Check it out at Music Alley. The background music at the end is entitled "Second Half" by John Williams. Check it out at Magnatune.