Episodes
Sunday Sep 25, 2011
The 20MR Episode 89: "Boo!" (Chi refresher)
Sunday Sep 25, 2011
Sunday Sep 25, 2011
"Boo" |
- Goals for the half Nov. 19
- Chi refresher
- Mollies, mollies, everywhere! (aquarium update)
- Other things that popped in my head!
Tuesday Sep 06, 2011
The 20MR Episode 88: Good Night (hurricane) Irene
Tuesday Sep 06, 2011
Tuesday Sep 06, 2011
The "Grand Strand" at Myrtle Beach, SC as seen from the Skywheel |
Friday Aug 19, 2011
The 20MR Episode 87: Race Plans While Running with a Friend/listener email
Friday Aug 19, 2011
Friday Aug 19, 2011
Roland and Bert in downtown High Point just before a run |
Saturday Jul 02, 2011
The 20MR Episode 86: Interview on Chi Running
Saturday Jul 02, 2011
Saturday Jul 02, 2011
My lost class ring...found! |
Saturday Jun 04, 2011
The 20MR Episode 85: Running with Bert
Saturday Jun 04, 2011
Saturday Jun 04, 2011
Our Care Group--Bert is in the back on the extreme right |
Sunday May 08, 2011
The 20MR Episode 84: Home, warm weather begins...
Sunday May 08, 2011
Sunday May 08, 2011
The Country Squire |
Sunday Apr 24, 2011
The 20MR Episode 83: If These Shoes Could Talk
Sunday Apr 24, 2011
Sunday Apr 24, 2011
Saucony ProGrid Guide 3s -- (on the way...) |
- Various updates on how things are with me
- A neat story by Doug Rice, aka, Sweet Daddy D 69
- The stretches that I do after running
Sunday Apr 10, 2011
The 20MR Episode 82: Udates, interview, listener emails
Sunday Apr 10, 2011
Sunday Apr 10, 2011
"Tigger" on my porch on a beautiful day |
Sunday Mar 06, 2011
The 20MR Episode 81: Running Interrupted
Sunday Mar 06, 2011
Sunday Mar 06, 2011
Cindy, her mom, me, my mom, my niece and my step-father, Ronald Foley (1935-2011) |
Thursday Jan 27, 2011
The 20MR Episode 80: Listener Emails, Goodbye to a Friend
Thursday Jan 27, 2011
Thursday Jan 27, 2011
- The Clinical Pastoral Care (CPE) update
- The Tigger/Cola update
- The weight update
- The snow and ice update
- Emails from Coach Jeff of The Running Podcast and Craig, a faithful listener
- Impromptu discussion with my neighbor, Jason, at the end of the run
(Check out a video of a group Jason was in here).
I also devote several minutes to saying goodbye to one of the podcast world's best known (and loved) running podcaster, Nigel, of Running from the Reaper fame. No, Nigel has not gone to the great running trail in the sky, but is hanging up the mic indefinitely. Nigel, know that we will miss hearing you running on the towpath and hope to hear you in our ears again very soon. All the best and thank you again for keeping up Running Podasts.org and Channel Runner.org. Your help with promoting this--and other great running podcasts--is appreciated.
Also, check out a new website to our show, Bay Area Kicks (I will also include the link in the links section on this page). They give reviews on athletic apparel and shoes. Check 'em out; you'll be glad you did.
It's good to have you along. And as always,
Thanks for sharing some of the road with me, The 20 Minute (chi) Runner
Download this episode (right click and save)
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The opening music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana Mata. Check it out at Jamendo.
The song in the body of the show is "Some King of Blues" by Amy Regan. Check it out at Music Alley.
The closing song is "Time to Say Goodbye" by Brett Mikels. Check it out at Music Alley.