Episodes
Thursday Oct 21, 2010
The 20MR Episode 70: Reasons Why We Run #2 - Community
Thursday Oct 21, 2010
Thursday Oct 21, 2010
Me and You and a dog named Odie |
A few things we discuss in this show:
- Gear check
- Chi, and the importance of using our core to do the bulk of the work
- Chi, and how to run hills (up and down)
- A training update as we work towards December's half-marathon
- Don't forget that if you learn and master proper form, distance and speed will follow
- Our main topic: Community, and why running promotes it
Links for this episode
The opening and closing music is entitled "Point of No Return" and is from the album by the same name by Roger Subirana. Check it out at Jamendo.The song heard in the body of the podcast is entitled "Through the Night" by Voodookings at Music Alley.
The background music is entitled "Second Half" by John Williams. Check it out at Magnatune.
Version: 20240320
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